Monthly Archives: August 2012



CCM Diary: Casey’s

Tonight, Ruth and I ran at Casey’s for the first time in a month.  Every Thursday night, my […]


CCM Diary: So Far!

This morning, I went out for another ride with the Wednesday Wheelers. The route started in Concord and […]



CCM Diary: That’s Seven

The weather cooperated again for this week’s track workout. The horrible humidity we had over the weekend broke […]