CCM Diary: Blister-proofing
To get my miles in today, I ran to Casey’s, loped around the course in 33:48, and then […]
Monthly Archives: September 2012
CCM Diary: On Hold
My default plan for today was to ride a little less than usual, maybe 20 miles or so, […]
CCM Diary: Meet Ed
I made six trips up Packard Ave. today, plus the Broadway “warm-up hill”. I ran most of them […]
CCM Diary: More Bike Tuning
Today is Labor Day. Ruth wanted to take advantage of the time off and the nice, sunny day […]
CCM Diary: Kneesavers
My quads were sorer than I expected on this morning’s bike ride. Yesterday’s run might’ve been a little […]
CCM Diary: C Plus
My goal for the day was to get in some longer intervals. I figured that four one-mile intervals […]