Yearly Archives: 2012


CCM Diary: Meet Ed

I made six trips up Packard Ave. today, plus the Broadway “warm-up hill”.  I ran most of them […]



CCM Diary: Kneesavers

My quads were sorer than I expected on this morning’s bike ride. Yesterday’s run might’ve been a little […]



CCM Diary: C Plus

My goal for the day was to get in some longer intervals.  I figured that four one-mile intervals […]