Yearly Archives: 2012


Miles 17-20 Look Hard

Here’s the course map for the Marine Corps Marathon.  What’s that pointing at the Capitol Building?: (thanks to […]



CCM Diary: Hills!

My three weeks of hill workouts started today. It wasn’t a bad day for running; humid, but overcast […]




CCM Diary: Rescue Dragon

Today was a beautiful summer day.   When I headed out, it was a little under 70° and there […]