CCM: Road to Nowhere
Today’s bike ride was a 25 mile loop through suburbia followed by breakfast and a 15 mile round-trip […]
Yearly Archives: 2012
CCM: Whiny Old Guy
I didn’t feel great after my bike ride back from puppet class last night, and I still felt […]
CCM: Take Me to the River
Today is a strength training day, but instead of going through my usual routine I decided to go […]
CCM: Biking/X = Running
I didn’t get out for today’s bike ride until late afternoon. Since Ruth wasn’t feeling well, we didn’t […]
CCM: Whipped!
Well, today’s run kicked my ass. Ruth has a 101° fever, so she skipped her long run today. […]
CCM: Training Plan
Today’s a strength training day, so it seems like a good time to spell out my training plan […]