Journal

CCM: Summer Fun in the Sun?

Last night’s banana bread cook-off was a success, and the half pound uptick in my weight could conceivably […]

CCM: Banana Bread

Instead of running tonight at Casey’s, I went out first thing this morning and got my run in.  […]

CCM: Road to Nowhere

Today’s bike ride was a 25 mile loop through suburbia followed by breakfast and a 15 mile round-trip […]

CCM: Whiny Old Guy

I didn’t feel great after my bike ride back from puppet class last night, and I still felt […]

CCM: Take Me to the River

Today is a strength training day, but instead of going through my usual routine I decided to go […]

CCM: Biking/X = Running

I didn’t get out for today’s bike ride until late afternoon.  Since Ruth wasn’t feeling well, we didn’t […]