Running


CCM Diary: Skipping Ahead

Today’s run went better than Wednesday’s.  That’s progress.  I still don’t feel perky, but I’m heading in the […]


CCM Diary: Eat to the Beat

It’s supposed to rain on and off all day, with more “on” as the day progresses.  That’s a […]





CCM Diary: Jack Kerouac 5K

Sunday, Ruth and I continued our anniversary weekend with a nice breakfast at the hotel followed by a […]