CCM Diary: Limping into Week 7
Seven weeks to go until Cape Cod! This Sunday is the Josh Billings RunAground relay. It’s the first […]
Running
CCM Diary: Lake Winnipesaukee Relay
Yesterday, Ruth and I were in New Hampshire for the Lake Winnipesaukee Relay. Lake Winnie is one of […]
CCM Diary: Looking Forward
I moved my bike seat up and forward slightly, less than an inch in each direction, before my […]
CCM Diary: Blister-proofing
To get my miles in today, I ran to Casey’s, loped around the course in 33:48, and then […]
CCM Diary: On Hold
My default plan for today was to ride a little less than usual, maybe 20 miles or so, […]
CCM Diary: Meet Ed
I made six trips up Packard Ave. today, plus the Broadway “warm-up hill”. I ran most of them […]