CCM Diary: That’s Seven
The weather cooperated again for this week’s track workout. The horrible humidity we had over the weekend broke […]
Running
CCM Diary: Shuffling the Dates
Whoa! Only two days away from the scale, and look what happened. It probably won’t help to eat […]
CCM Diary: Small Run, Big Race
When Ruth and I went to bed Saturday night, we were intending to get up early Sunday morning, […]
CCM Diary: Taking the Kingdom Challenge
When I first heard about the Kingdom Challenge half-marathon I thought I might like to run it someday. […]
CCM Diary: You Think You’ve Got Problems?
Busy day – I was lucky to get my strength workout in. Yesterday we found out that our […]
CCM Diary: Would You Like Salt With Those McMiles?
Ruth and I are skipping Casey’s again this week. We’re going to Lyndonville, VT for Ruth’s mother’s family […]