Running


CCM: Ocean Races are Cool

When I checked the thermometer at five o’clock this morning it was already 70°, so I figured I’d […]


CCM: Summer Fun in the Sun?

Last night’s banana bread cook-off was a success, and the half pound uptick in my weight could conceivably […]


CCM: Banana Bread

Instead of running tonight at Casey’s, I went out first thing this morning and got my run in.  […]



CCM: Road to Nowhere

Today’s bike ride was a 25 mile loop through suburbia followed by breakfast and a 15 mile round-trip […]


CCM: Whiny Old Guy

I didn’t feel great after my bike ride back from puppet class last night, and I still felt […]


CCM: Take Me to the River

Today is a strength training day, but instead of going through my usual routine I decided to go […]