CCM: Goal Setting
Strength-training day; also an oatmeal-cooking day. I like steel-cut oats for breakfast, usually with walnuts and some fruit, […]
Running
CCM: Back on Track
Last night, Ruth and I went with Ruthanne to a nearby Mexican restaurant for dinner. Ruthanne is one […]
CCM: A Turn in the Road?
Today’s plan called for a 13 mile run at 9AM with SRR from Herbert Lin’s house in Chelmsford. […]
CCM: Where I’m At
Today is an off day. I usually do some strength training on my off days, but I got […]
CCM Diary: Roadblock!
It’s a rest week, so I was planning on only running 4 miles today. Ruth and I were […]
$50 5K?!?!
The (Free!) July/August Level Renner is out, and you can find my article, $50 5K?!?!, inside, along with a […]