Running:
“Injury and Recovery – a 10 Stage Process” - Level Renner (Nov/Dec 2015)
"Tweaking Boston's Registration Process (Part 2: Charity runners)" - Level Renner (Sept/Oct 2015)
"Something to Run For" - Marathon & Beyond (July/Aug 2015); The 27th Mile (anthology, as Ray Sespaniak, June 2013)
"The Running Explosion" - Marathon & Beyond blog (7/1/2015)
"Tweaking Boston's Registration Process (Part 1: Qualifiers)" - Level Renner (July/Aug 2015)
"Just Read It" - Level Renner (May/June 2015)
"A Pair of Bulls" - Level Renner (March/April 2015)
"Death at the Finish Line" - Queen Mob's Teahouse (1/30/2015)
"The Tale of the Three Little Runners" - Level Renner (Jan/Feb 2015)
"A Fistful of Ways" - Level Renner (Nov/Dec 2014)
"Idle Feet Do the Devil's Work" - Fiction on the Web (10/5/2014)
"Pushing the Curve" - Level Renner (Sept/Oct 2014)
"Growing Slow Is Mandatory" - Marathon & Beyond (July/Aug 2014)
"Church of the Holy Oval" - Level Renner (July/Aug 2014)
"Grit Is In the Soul (of my Shoes)" - Stymie Magazine (6/18/2014)
"If You Map It" - Level Renner (May/June 2014)
"From the Gun" - Level Renner (Mar/Apr 2014)
"Remember the 69.9%" - Level Renner blog (3/9/2014)
"Man running from Maine to Super Bowl to benefit Wounded Warriors" - Boston.com (1/28/2014)
"Equal Rights (and Lefts)" - Level Renner (Jan/Feb 2014)
"Your One True Plan" - Level Renner (Nov/Dec 2013)
"2014 Boston Marathon begins with a race to the starting line" - Boston.com (9/13/2013)
"Increased 2014 Boston Marathon field will have 500 more qualifier spots" - Boston.com (9/13/2013)
"Marathon Magic" - Level Renner (Sept/Oct 2013)
"Shared Vision" - The 27th Mile (anthology) (June 2013) / Level Renner (excerpt)(Jul/Aug 2013)
"Slim window of opportunity for runners hoping to still qualify for 2014 Boston Marathon" - Boston.com (5/13/2013)
BAA finish line volunteer tribute - Level Renner (May/June 2013)
"We Were Awesome" - Level Renner (May/June 2013)
"Why I'll run the Boston Marathon again in 2014" - Christian Science Monitor (4/17/2013) / The 27th Mile (anthology) (June 2013)
"Weather a key variable for Boston marathon runners" - Boston.com (3/28/2013)
"The Real Truth" - Level Renner (Mar/Apr 2013)
"One Step Beyond" - Marathon and Beyond (Jan/Feb 2013)
"New Age Group" - Necessary Fiction (11/28/2012) / Level Renner (Jan/Feb 2013)
"T-Shirts" - Level Renner (Nov/Dec 2012)
"Riding On the Edge of My Seat" - Level Renner (Oct. 2012)
"Higher qualifying standards to reduce marathon registration traffic" - Boston.com (9/12/2012)
"Another Year On the Level" - Level Renner (Sept. 2012)
"Most Valuable (Club) Runner" - Club Running (Summer 2012)
"Chasing a Dream" - Distance Running (July 2012)
"$50 5K?!?!" - Level Renner (July/Aug 2012)
"The Golden Anniversary of Age Group Running" - masterstrack.com (5/18/2012)
"It's Not Fair!" - Level Renner (May/June 2012)
"Renner Music - Long Training Runs" - Level Renner (May/June 2012)
"Charity Began at Home" - Boston Globe (4/10/2012)
"Top Marathoners Race for Treadmill Record" - Yahoo! (4/4/2012)
"Breaking News: Treadmill World Record Attempt at Boston Marathon Expo" - Level Renner blog (4/2/2012)
"Run Like a Champ - the Level Renner Way!" - Level Renner (Mar/Apr 2012); Pagoda Pacers newsletter (April 2012)
"The Iceman Cometh, Hopefully Quickly" - Level Renner (Jan/Feb 2012)
"500 Channels and Nothing's On" - Level Renner (Nov/Dec 2011)
"Everybody Loves Marketing" - Self-Publishing Review (10/5/2011)
"Runners Aren’t Chips - It’s OK to Double-Dip" - Level Renner (October 2011)
"Foxes and Rats " - Level Renner (October 2011)
"2011 Great Cranberry Island Ultramarathon (Will Run for Lobster)" - Endurance Planet (9/5/2011)
"Great Cranberry Island 50K Ultramarathon" - Ultrarunning (September 2011)
"Volunteer!" - Level Renner (September 2011)
"The 'Other' Emerald Necklace" - South End Patch (8/17/2011); Brookline Patch (8/21/2011); Beacon Hill Patch (9/18/2011)
"A Modest Proposal" - Cool Running (1/16/2008)
"How to Win" - Cool Running (1/9/2008); Active.com (1/18/2008); Mansfield Running Club newsletter (11/1/10)
Not running:
"Word, man" - The Church of the Apathetic Agnostic (April 17, 2015)
"Last Call" - WiFiles (Feb 3, 2013)
"Scene Saver" - Science Fiction Freedom (December 2011)
"The Devil and Neil Armstrong" - Corpus Pretereo (anthology) (10/10/2011)
"Let Your Readers Guide You – They Whisper, So Listen Closely" - Self-Publishing Review (10/10/2011)
"Second Income" - American Wasteland (anthology) (9/14/2011)
"Mentoring" = Dr. Hurley's Snake Oil Cure (8/13/2011)
"Fright" - Dr. Hurley's Snake Oil Cure (7/23/2011)
"Help Desk Dream" - Dr. Hurley's Snake Oil Cure (6/21/2011)
"Waterfall Evolution" - The Church of the Apathetic Agnostic (5/13/2011)
"A comic’s New York story" - FunnyGrownHere.com (10/13/10)
"Why the Internet is killing print journalism" - Helium.com (4/22/2009)