CCM Diary: Ch-ch-ch-change
Sunday’s shoe-shopping trip, when I went out to check out the Sketchers GoRun shoe and ended up coming […]
cape cod marathon
CCM Diary: Patience
The key workout this week is my last marathon+ long run before Cape Cod. After this week I’ll […]
CCM Diary: Meb!
Ruth and I knew the alarm was going to go off at 4:30 this morning so we went […]
CCM Diary: I Could Do Without the Extra Protein
Today was a tough day for running. It actually started last night. We were watching the Olympics and […]
CCM Diary: Barefoot in the Head
Christopher McDougal, author of Born to Run, recently wrote yet another blog post in support of minimalist running […]
CCM Diary: Casey’s
Tonight, Ruth and I ran at Casey’s for the first time in a month. Every Thursday night, my […]