CCM Diary: Would You Like Salt With Those McMiles?
Ruth and I are skipping Casey’s again this week. We’re going to Lyndonville, VT for Ruth’s mother’s family […]
cape cod marathon
CCM Diary: The Bicycle is Coming, the Bicycle is Coming
Today I took my bike up the Minuteman Rail Trail to Lexington and then rode a loop connecting […]
CCM Diary: Speeding Through Six
Back to the track today. I’ve managed to avoid hurting myself so far, so I’m sticking with the […]
CCM Diary: Final Exam
As a distance runner, I’m used to spending hours at a time training to get better at my […]
CCM Diary: Busy Weekend
My legs were still a little tired on Saturday’s 8 mile run, but nothing that’ll stop me from […]
CCM Diary: Are you a 97-pound weakling?
It’s strength training day again. Most of my exercises are intended to strengthen my core muscles. I’m not […]