CCM: Whipped!
Well, today’s run kicked my ass. Ruth has a 101° fever, so she skipped her long run today. […]
cape cod marathon
CCM: Training Plan
Today’s a strength training day, so it seems like a good time to spell out my training plan […]
CCM: Run to Eat, Eat to Run
Ruth managed to get the two days after July 4th off from work. That gave us time to […]
CCM: Well, at least that’s over with
Some workouts end up being less strenuous than expected. Today, Ruth and I got up early to load […]
CCM: Gently Lapping
Bunny day! Or at least I think it was. It looked like a bunny dashing across the road […]
CCM: Goal Setting
Strength-training day; also an oatmeal-cooking day. I like steel-cut oats for breakfast, usually with walnuts and some fruit, […]