CCM Diary: Bike Hangover
I didn’t get much sleep last night. When I went to bed, my legs started to hurt if […]
cape cod marathon
CCM Diary: New Shoes Day!
Today was New Shoes Day! I opened up one of my last pairs of GEL-Hyperspeed 4’s this morning. […]
CCM Diary: Five More Saturdays
Ruth’s running buddies started showing while I up I was finishing up my exercises this morning. Saturday is […]
CCM Diary: Nap Week?
This is been something of a half-assed rest week, with a few extra miles on Wednesday and Thursday […]
CCM Diary: Playing With the New Toys
I went out and played with my new bike cleats this morning. They must have helped. My Garmin […]
CCM Diary: Wednesday
Some days, a run is just a run. That was today. A loop around the Mystic Lakes with […]